Grucox Eccentric & Isokinetic Bikes
Science driven technology that aids in improving strength, speed and power performance!
User PortalWayde Van Niekerk
400m Olympic Champion and World Record Holder
“The Grucox enables me to train each leg individually with live feedback. I can improve my muscle strength and power while performing rehab. It also allows me to identify exactly up to which point I’m able to absorb a load.”
30% Improvement
Eccentric training is up to 30% more efficient than traditional modalities.
Cardiac Protective
Eccentric training is cardiac protective. You get a greater workout at lower heart rate
Burns more fat
Eccentric training burns more fat while using less oxygen.
Passive Motion
Eccentric Training enables passive motion - ideal for rehabilitation of damaged muscles and joints
Improves Muscle I.Q.
Eccentric training dramatically improves proprioception, which is a direct result of increased agonist volitional drive.
Strength
Eccentric training improves motor unit recruitement and increases muscle cross-sectional area.
Eccentric Exercise
The Grucox Technology
Athletes trained
Programs
Years of Research
I definitely feel stronger when cycling, are pain free most of the time, and my recovery after hard races is much quicker!
- Sean Stephenson
I started Grucox 3 times a week, and within 2 weeks I had no pain while running!
- Faizel Jacobs
I now find that the restrictive movement in my knees has all but disappeared and I am able to walk extensively with greater movement and no pain!
- Ed Chantler