Eccentric training is up to 30% more efficient than traditional modalities.
Eccentric training is cardiac protective. You get a greater workout at lower heart rate
Burns more fat
Eccentric training burns more fat while using less oxygen.
Eccentric Training enables passive motion - ideal for rehabilitation of damaged muscles and joints
Improves Muscle I.Q.
Eccentric training dramatically improves proprioception, which is a direct result of increased agonist volitional drive.
Eccentric training improves motor unit recruitement and increases muscle cross-sectional area.